193% search growth · Updated September 16, 2026
HYROX Race Pace, Splits & Finish Time Planner
Combine your 1 km pace, expected fatigue, eight workout estimates and transition time into a realistic finish-time plan.
Your race assumptions
Workout station estimates
Enter honest station times from training. The fatigue percentage gradually slows each 1 km run from the first to the eighth.
Finish-time forecast
First run split—
Eighth run split—
Total running—
Total workouts—
Total transitions—
Estimated finish—
Average run pace—
Target difference—
Longest station—
Time mix—
| Leg | 1 km | Station | Cumulative |
|---|
How to use this race plan
The official format is a 1 km run followed by one functional station, repeated eight times for 8 km and eight stations. Use recent training splits rather than best-ever efforts.
- Set a conservative first-kilometer pace that still leaves enough control for the sleds and burpees.
- Use transition time for Roxzone movement, equipment setup and brief pauses.
- Focus training on the longest station or the largest share of total time.
Format source: HYROX official race format. Trend source: Pinterest Men’s Trend Report, September 9, 2026. This independent estimator is not affiliated with or endorsed by HYROX and does not replace official rules, coaching or medical guidance.