Rising food trend · Updated September 16, 2026
Date Fruit Serving & Cost Calculator
Use the package in your hand to compare price per date and per 100 grams, then scale its nutrition label to the serving you actually plan to eat.
Package and serving
Nutrition label basis
Example values vary by variety and brand. Replace every field with your package label.
Your comparison
Average weight per date—
Cost per date—
Your serving weight—
Servings per pack—
Cost per serving—
Price per 100 g—
Calories per serving—
Sugars per serving—
Fiber per serving—
Why use the package label?
Medjool, Deglet Noor and filled or coated date snacks can differ greatly in size, price and nutrition. This calculator derives your serving from the actual pack count, net weight and nutrition panel instead of assuming every date is identical.
- Count only edible dates and use net weight, excluding packaging.
- For chocolate-coated, stuffed or syrup products, use that product's own label.
- Nutrition results are estimates for comparison, not medical or dietary advice. Explore source data at USDA FoodData Central.